YOUTH FITNESS

Up and Down!

About the Workout

As the name states, lots of "up and down movement" in this one - we learn to squat with proper movement, and focus on time under tension (TUT) as a method to help improve the quality of movement when working against gravity.

Level

Ages 7+

Length

25 Minutes

Equipment

  • No equipment required

  • 100% Bodyweight-based

Our Program

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