YOUTH FITNESS

Head to Toes

About the Workout

This class introduces unilateral work - just a fancy way of saying that each side of the body (left and right side) will get an equal amount of attention. With a solid foundation in "single leg/arm" control, strength and stability can be built at the same time.

Level

Ages 7+

Length

25 Minutes

Equipment

  • No equipment required

  • 100% Bodyweight-based

Our Program

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