YOUTH FITNESS

Coach Mike Intro Workout

About the Workout

This first class is about an intro to Mike's coaching style - with additional coaching cues provided by a PDF document. The importance of the shoulders, hips and core are highlighted - arguably the most important joints of the body during the growth phase.

Level

Ages 7+

Length

25 Minutes

Equipment

  • No equipment required

  • 100% Bodyweight-based

Our Program

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