Happy Sports Team

Our on-demand youth fitness program is comprised of activities, exercises and training practices that are appropriate for the development of youth and young adults!

Based on the idea of “physical literacy” - the knowledge, confidence and ability to perform important human movements - each class highlights 6 exercises designed to strengthen and stabilize areas of the body that are important for proper growth and development - the shoulders, core and hips.

Workout Lengths:

  • 10 minute tutorial (Workout time ~25min)

Recommended Equipment


  • None - 100% Bodyweight-based


  Live Workouts  

MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.