Heavy Weights

Full body strength and conditioning classes. Overall structure of classes will vary, but will always prioritize a combination of resistance training and bodyweight exercises to improve movement quality, increase strength and keep the heart rate high. Circuit-style training using weights, bands and sliders.

Workout Lengths:

  • 45 Min / Each

Recommended Equipment


  • 1-2 light-moderate dumbbells (10-20 lbs) 

  • Power bands (light to moderate) 

  • Loop bands (light to moderate) 


  Live Workouts  

MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.