Routines designed to compliment the general pre-workout warmup routine. The program is focused on the most important areas of the body - the shoulders, lower back/hip and foot/ankle.
Routines that are designed for your rest days. We believe in active recovery to mobilize the joints essential for everyday physical activity.
~5 Min / Each
Light Power Band
Yoga Block / Balance Pad
Lacrosse / Tennis Ball
Prep & RECOVERY
MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.