MAC Preparation
Routines designed to compliment the general pre-workout warmup routine. The program is focused on the most important areas of the body - the shoulders, lower back/hip and foot/ankle.
MAC Recovery
Routines that are designed for your rest days. We believe in active recovery to mobilize the joints essential for everyday physical activity.
Workout Lengths:
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~5 Min / Each
Recommended Equipment
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Foam Roller
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Light Power Band
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Yoga Block / Balance Pad
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Lacrosse / Tennis Ball
Prep & RECOVERY
Live Workouts
MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.
