Fun at Yoga

MAC Preparation 


Routines designed to compliment the general pre-workout warmup routine. The program is focused on the most important areas of the body - the shoulders, lower back/hip and foot/ankle.


MAC Recovery 


Routines that are designed for your rest days. We believe in active recovery to mobilize the joints essential for everyday physical activity.

Workout Lengths:

  • ~5 Min / Each

Recommended Equipment


  • Foam Roller

  • Light Power Band 

  • Yoga Block / Balance Pad 

  • Lacrosse / Tennis Ball


  Live Workouts  

MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.