WORK HARD / FIND BALANCE

OUR PROGRAM

We believe that fitness should be a healthy balance of purposeful exercise, mindful movement and lifestyle education.
 
MAC Fitness will give you all of the tools to help you become the best version of yourself.
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The MAC Foundational Four will help you identify your areas of opportunity in all aspects of personal health - not just diet and exercise.
 
Long-term success usually depends on small, sustainable changes - and we want to show you how!
+ MOVEMENT
+ NUTRITION
+ REST
+ WELL-BEING

The Approach // What We DO

 OUR FOUNDATION 

The Expereince // How We Help

  OUR PROGRAM  

The MAC Method is comprised of a series of complimentary exercise programs. We blend strength training, foundational fitness, endurance, and active recovery to ensure you're listening to your body, and developing fitness habits that leave you positioned for long term success. 

Strength Workouts


MAC Strength is our flagship program! It’s geared toward anyone who is aiming for a well-rounded routine that incorporates plenty of different movements and a couple pieces of equipment. These full-body strength and conditioning classes are suitable for intermediate-to-advanced lifters. We use a combination of resistance training and bodyweight stability exercises to build movement pattern quality, develop strength and increase endurance.
If you have absolutely no prior gym or lifting experience, we recommend checking out our ‘MAC Foundation’ program before starting the Strength program.




Foundation Workouts


If you haven’t worked out in a while, or if you’re brand new, start out on our MAC Foundation program! You’ll still get a kick-ass workout with a little more explanation about ‘how’ and ‘why’ we do the exercises we do. The patterns and exercises in this program are key foundational pieces that you’ll be able to build off of for the ‘MAC Strength’ program. ​This program lays a solid foundation of movement quality, core functioning and body control, and a better understanding of how to perform (and modify) important movement patterns like pushing and pulling, and the squat, hinge and the lunge.




Endurance Workouts


The ‘MAC Endurance’ program is great for anyone who doesn’t have access to equipment, but still wants a well-rounded, comprehensive training program that strengthens the core, hips and glutes. The program is complementary to our ‘MAC Strength’ program, emphasizing movement pattern skill development and keeping the heart rate high! These classes are filled with 100% body weight exercises, but we will also show you how they can be enhanced with a couple of easy-to-access pieces such as sliders and bands!




Preparation & Recovery Workouts


Using minimal equipment such as a foam roller, lacrosse/tennis ball and bands, we show you proper pre-workout and post-workout routines for proper body maintenance. ‘MAC Preparation’ is ideal to do before any kind of physical activity. It preps the body for essential movements such as pressing overhead, bending or squatting. The program is complementary to the general pre-workout routine, providing additional mobility and stability drills for common problem areas - the shoulders, hips and ankles. ​‘MAC Recovery’ is perfect for your rest days, after a long day of sitting or standing, or anytime you feel those general aches and pains of daily life. Our program is designed to minimize tightness, increase mobility and make sure you are ready to take on tomorrow!





Our system is a process. We blend a variety of workouts so you can hone technique, build strength, and develop habits you can sustain throughout your fitness journey. Here's how we recommend you schedule your week:

The Process // How It Works

 OUR SCHEDULE 

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Day 01
 
MAC STRENGTH
Workout 01
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Day 02
 
REST
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Day 03
 
MAC STRENGTH
Workout 02
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Day 04
 
REST
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Day 05
 
MAC ENDURANCE
Workout 01
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Day 06
 
REST
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Day 07 (Option 01)
 
REST
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Day 07 (Option 02)
 
MAC ENDURANCE
Workout 02

Improve Your Health //

IMPROVE YOUR LIFE.