WORK HARD / FIND BALANCE
We believe that fitness should be a healthy balance of purposeful exercise, mindful movement and lifestyle education.
MAC Fitness will give you all of the tools to help you become the best version of yourself.
The MAC Foundational Four will help you identify your areas of opportunity in all aspects of personal health - not just diet and exercise.
Long-term success usually depends on small, sustainable changes - and we want to show you how!
The Approach // What We DO
The Expereince // How We Help
The MAC Method is comprised of a series of complimentary exercise programs. We blend strength training, foundational fitness, endurance, and active recovery to ensure you're listening to your body, and developing fitness habits that leave you positioned for long term success.
If you have absolutely no prior gym or lifting experience, we recommend checking out our ‘MAC Foundation’ program before starting the Strength program.
Preparation & Recovery Workouts
Our system is a process. We blend a variety of workouts so you can hone technique, build strength, and develop habits you can sustain throughout your fitness journey. Here's how we recommend you schedule your week: