WORK HARD / FIND BALANCE

OUR PROGRAM

We believe that fitness should be a healthy balance of purposeful exercise, mindful movement and lifestyle education.
 
MAC Fitness will give you all of the tools to help you become the best version of yourself.
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The MAC Foundational Four will help you identify your areas of opportunity in all aspects of personal health - not just diet and exercise.
 
Long-term success usually depends on small, sustainable changes - and we want to show you how!
+ MOVEMENT
+ NUTRITION
+ REST
+ WELL-BEING

The Approach // What We DO

 OUR FOUNDATION 

The Expereince // How We Help

  OUR PROGRAM  

The MAC Method is comprised of a series of complimentary exercise programs. We blend strength training, foundational fitness, endurance, and active recovery to ensure you're listening to your body, and developing fitness habits that leave you positioned for long term success. 

Our system is a process. We blend a variety of workouts so you can hone technique, build strength, and develop habits you can sustain throughout your fitness journey. Here's how we recommend you schedule your week:

The Process // How It Works

 OUR SCHEDULE 

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Day 01
 
MAC STRENGTH
Workout 01
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Day 02
 
REST
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Day 03
 
MAC STRENGTH
Workout 02
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Day 04
 
REST
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Day 05
 
MAC ENDURANCE
Workout 01
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Day 06
 
REST
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Day 07 (Option 01)
 
REST
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Day 07 (Option 02)
 
MAC ENDURANCE
Workout 02

Improve Your Health //

IMPROVE YOUR LIFE.