Mindful mac

Let me tell you a little bit about MAC Fitness and how it came to be. I’ve been fortunate enough to work in gym clothes for my entire adult life - and for the past decade, I’ve had the pleasure of being a personal trainer and health and fitness educator. I love exercise and the profound effect it has, and my life’s mission is to clear up as much misinformation as possible, and demystify the process of getting into better shape! I used to be an endurance athlete, at one point