NOTES FROM COACH / TIPS & THOUGHTS

Mindful mac

Coach Mike has a passion for myth-busting and providing a unique perspective when it comes to exercise, lifestyle and nutrition.

At MAC Fitness, we want to provide the what, the why and the how, so that you can find your own version of “functional fitness.”

Oct 20, 2021
10 min

I Tracked My Fitness for a Year - But Learned More About My Health

If you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...

56 views0 comments

Jul 12, 2021
6 min

Want Real Progress? Stop Adding Weight and Start Changing Movement Direction

It’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...

37 views0 comments

Apr 20, 2021
7 min

I Monitored My Training, Sleep and Stress for 6 Months - This is What I Learned

You may have heard this saying before: “... if you can’t measure it, you can’t manage it.” People manage their time, their money and...

142 views0 comments

Apr 8, 2021
5 min

Trying to Stretch Away the Pain? Flexibility, Mobility and Stability Explained

“Hey Mike! I’ve got a pain in my (fill in the blank) - can you show me a good stretch?” I can’t even begin to count how many times I’ve...

53 views0 comments

Jan 20, 2021
3 min

The MAC Foundational Four - Learn How to Listen to Your Body and Understand ‘Stiffness’ and ‘Pain'

Have you ever started a new workout program, only to find that your entire body was stiff as a board for days afterwards? Have you ever...

97 views0 comments

Jan 6, 2021
2 min

MAC Training Tip: Learning How to Plan Your Weekly Workouts

I’ve gotten a lot of questions in my years as a trainer, and the most common one by far is “how often should I work out?” Coming in...

38 views0 comments

Dec 15, 2020
2 min

Welcome to MAC Fitness!

Let me tell you a little bit about MAC Fitness and how it came to be. I’ve been fortunate enough to work in gym clothes for my entire...

69 views0 comments

Improve Your Health //

INVEST IN YOURSELF.

NOTES FROM COACH / TIPS & THOUGHTS

Mindful mac

Coach Mike has a passion for myth-busting and providing a unique perspective when it comes to exercise, lifestyle and nutrition.

At MAC Fitness, we want to provide the what, the why and the how, so that you can find your own version of “functional fitness.”

Improve Your Health //

INVEST IN YOURSELF.

Get Started

MOVE MORE. HAVE FUN. LIVE BETTER.

Explore

Get in Touch

Made in Canada

e. info@macfitness.ca

Stay in Touch

Workouts, resources, recipes, and health tips = goodness.

NOTES FROM COACH / TIPS & THOUGHTS

Mindful mac

Coach Mike has a passion for myth-busting and providing a unique perspective when it comes to exercise, lifestyle and nutrition.

​

At MAC Fitness, we want to provide the what, the why and the how, so that you can find your own version of “functional fitness.”

Improve Your Health //

INVEST IN YOURSELF.

Get Started

MOVE MORE. HAVE FUN. LIVE BETTER.

Explore

Get in Touch

Made in Canada

​

e. info@macfitness.ca

Stay in Touch

Workouts, resources, recipes, and health tips = goodness.