Hey friend. Welcome to your MAC Membership Workout hub. Every week, we'll add new workouts to the categories below, and give you the tools you need to improve your approach to moving, eating, and recovering.
Each workout emphasizes movement quality. We focus on mastering form, honing technique, and progressing through workouts via thoughtful, deliberate progressions. We want you to participate safely, enjoy a positive experience, and reap the benefits of long-term success.
Get Ready // Get Set
START YOUR WORKOUT
Our system is a process. We blend a variety of works so you can hone technique, build strength, and develop habits you can sustain throughout your fitness journey. Here's how we recommend you schedule your week:
The Process // How It Works
Day 07 (Option 01)
Day 07 (Option 02)
At MAC, we know that more is not always better. It's not about more weight, more sets, or more workouts. The truth is small changes will have a much bigger impact on your health, as long as those changes are sustainable!