MAC STRENGTH

The Great 8

About the Workout

This workout is designed to give just about anyone a solid understanding of their body. We highlight all of our foundational movements, allowing you to get a fantastic workout in while learning more about your current fitness level!

Level

Intermediate - Advanced

Length

45 Minutes

Equipment

  • 1-2 Weights (DB or KB)

  • Power Band (Light to Moderate)

Our Program

EXPLORE MORE WORKOUTS