MAC STRENGTH

Sweat. Strength. Stability.

About the Workout

No doubt about it - you will get all three of these elements during this workout. We use density training (AMSAP - As Many Sets as Possible) to help increase strength and stability of the shoulders and hips, and we add a time limit to help you challenge the person who matters most - YOU!

Level

Intermediate - Advanced

Length

37 Minutes

Equipment

  • 1-2 Dumbbells

  • Loop Band

  • Power Band

  • Bench/Chair

Our Program

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