MAC STRENGTH
Superset Day
About the Workout
People seem to have a love/hate relationship with superset workouts. These workouts are designed using the principle of volume training - completing as many repetitions as possible in the given timeframe. Great for building strength and endurance at the sametime, the Superset workout is sure to leave you wanting more!
Level
Intermediate - Advanced
Length
37 Minutes
Equipment
1-2 Weights (DB or KB)
Power Band (Light to Moderate)
Chair/Bench
Slider
