MAC STRENGTH

Superset Day

About the Workout

People seem to have a love/hate relationship with superset workouts. These workouts are designed using the principle of volume training - completing as many repetitions as possible in the given timeframe. Great for building strength and endurance at the sametime, the Superset workout is sure to leave you wanting more!

Level

Intermediate - Advanced

Length

37 Minutes

Equipment

  • 1-2 Weights (DB or KB)

  • Power Band (Light to Moderate)

  • Chair/Bench

  • Slider

Our Program

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