MAC STRENGTH

Spicy 6

About the Workout

It's amazing what you can with a single weight and a loop band! This workout brings the HEAT in more way than one. The upper body, lower body and core all get an equal amount of love in this one, simply by slowing the movements down and focusing on quality! Enjoy!

Level

Intermediate - Advanced

Length

43 Minutes

Equipment

  • 1-2 Dumbbells

  • Loop Band

Our Program

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