MAC STRENGTH
Rise and Shine
About the Workout
The "Good Morning" is just one of a series of exercises that help to energize the body. The shoulders, core and glutes all get an equal amount of love in this fantastic workout that's perfect to start (or finish) your day!
Level
Intermediate - Advanced
Length
42 Minutes
Equipment
1-2 Dumbbells
Power Band
Loop Band
Bench/Chair
