MAC STRENGTH

Rise and Shine

About the Workout

The "Good Morning" is just one of a series of exercises that help to energize the body. The shoulders, core and glutes all get an equal amount of love in this fantastic workout that's perfect to start (or finish) your day!

Level

Intermediate - Advanced

Length

42 Minutes

Equipment

  • 1-2 Dumbbells

  • Power Band

  • Loop Band

  • Bench/Chair

Our Program

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