MAC STRENGTH

MAC Attack

About the Workout

The MAC Attack is back, Jack! This high-volume, high intensity workout will help provide a solid sweat, and an even more solid movement pattern base. We combine upper/lower body movement, unilateral work and bodyweight exercises to help increase strength, stability and endurance! How many rounds can you do? Let's find out together.

Level

Intermediate - Advanced

Length

39 Minutes

Equipment

  • 1-2 Weights (DB or KB)

  • Bench/Chair

Our Program

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