MAC STRENGTH

Lucky 7

About the Workout

It's your lucky day! These 7 exercises will leaving feeling strong and accomplished. Using some minimal equipment, we learn how to improve on all sorts of movements, while still allowing adjustments when necessary.

Level

Intermediate - Advanced

Length

43 Minutes

Equipment

  • 1-2 Dumbbells

  • Power band

  • Sliders

Our Program

EXPLORE MORE WORKOUTS