MAC STRENGTH

Let's Do It Again!

About the Workout

A very common phase that you will hear during this workout - just littered with unilateral movements designed to identify (and improve) weakness. Full disclosure, they also tend to identify your "inner potty mouth."

Level

Intermediate - Advanced

Length

45 Minutes

Equipment

  • 1-2 Weights (DB or KB)

  • Loop Band (Light to Moderate)

Our Program

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