MAC STRENGTH

7 - 8 - 9

About the Workout

This workout is focused less on heavy weight, and more on volume. We take three different sections, and find out how much work we can do within a given time frame. Believe me when I say you will feel the BURN!

Level

Intermediate - Advanced

Length

38 Minutes

Equipment

  • 1-2 Dumbbells

  • Loop Band

  • Power band

Our Program

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