MAC STRENGTH

30-30

About the Workout

The 30-30 workout is all about "unilateral" training - putting an equal amount of work into the left and right sides of the body. It's a great way to identify strength imbalances, build strong and coordinated movement patterns, and increase the demand on the core for stability.

Level

Intermediate - Advanced

Length

50 Minutes

Equipment

  • 1-2 Weights (DB or KB)

  • Loop Band (Light to Moderate)

Our Program

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