MAC STRENGTH
30-30
About the Workout
The 30-30 workout is all about "unilateral" training - putting an equal amount of work into the left and right sides of the body. It's a great way to identify strength imbalances, build strong and coordinated movement patterns, and increase the demand on the core for stability.
Level
Intermediate - Advanced
Length
50 Minutes
Equipment
1-2 Weights (DB or KB)
Loop Band (Light to Moderate)
