MAC FOUNDATIONS

Two for the Price of One

About the Workout

No - you're not seeing double. This workout is split into two equal halves. with each emphasizing a lower body compound move, a strong upper back and shoulder/core stability. You won't believe your eyes!

Level

Beginner to Intermediate

Length

37 Minutes

Equipment

  • 1-2 Dumbbells

  • Bench/Chair

Our Program

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