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Superset Day

About the Workout

People seem to have a love/hate relationship with superset workouts. These workouts are designed using the principle of volume training - completing as many repetitions as possible in the given timeframe. Great for building strength and endurance at the same time, the Superset workout is sure to leave you wanting more!

Level

Beginner to Intermediate

Length

27 Minutes

Equipment

  • 1-2 Weights

Our Program

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