MAC FOUNDATIONS

Slow Burn

About the Workout

This workout is largely focused on TUT - time under tension. Essentially, we increase the amount of work the muscles are doing by slowing down the movements, which results in a spicy workout that will leave you feeling the burn!

Level

Beginner to Intermediate

Length

28 Minutes

Equipment

  • 1-2 Dumbbells

  • Loop Band

  • Power Band

Our Program

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