MAC FOUNDATIONS
Side by Side
About the Workout
The next in a series of 'unilateral movement', Side by Side provides strength and stability training to the major joints of the body while keeping the heart rate elevated. A few of the movements will be on the floor - which will serve you well later in the workout. Enjoy!
Level
Beginner to Intermediate
Length
34 Minutes
Equipment
1-2 Dumbbells
Loop band
Sliders
