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Side by Side

About the Workout

The next in a series of 'unilateral movement', Side by Side provides strength and stability training to the major joints of the body while keeping the heart rate elevated. A few of the movements will be on the floor - which will serve you well later in the workout. Enjoy!

Level

Beginner to Intermediate

Length

34 Minutes

Equipment

  • 1-2 Dumbbells

  • Loop band

  • Sliders

Our Program

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