MAC FOUNDATIONS

MAC Countdown

About the Workout

The countdown is on! This high-volume, high intensity workout will help provide a solid sweat, and an even more solid movement pattern base. We combine upper/lower body movement and bodyweight exercises to help increase strength, stability and endurance! How many rounds can you do? Let's find out together.

Level

Beginner to Intermediate

Length

28 Minutes

Equipment

  • 1-2 Dumbbells

  • Bench/Chair

Our Program

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