MAC FOUNDATIONS

Lucky 7

About the Workout

It's your lucky day! These 7 exercises will leaving feeling strong and accomplished. Introducing some new equipment, we learn how to improve on all sorts of movements, while still allowing adjustments when necessary.

Level

Beginner to Intermediate

Length

36 Minutes

Equipment

  • 1-2 Dumbbells

  • Power Band or Towel

  • Sliders

Our Program

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