MAC FOUNDATIONS

Head, Shoulders, Knees and Toes

About the Workout

This class is fantastic for anyone - it provides a great demonstration of several exercises that build a strong foundation of healthy movement. From overhead lifting to foot/ankle strength (and everything in between), this class will keep the heart rate high while giving you a better idea how exercises should feel, and not just how they should look.

Level

Beginner to Intermediate

Length

36 Minutes

Equipment

  • 1-2 Weights

Our Program

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