MAC FOUNDATIONS

Five Alive

About the Workout

You will absolutely feel ALIVE after this one! We keep it basic with 5 solid movements that accentuate full body strength, then we finish it off with a 5 minute challenge to see what you're really made of!

Level

Beginner to Intermediate

Length

35 Minutes

Equipment

  • 1-2 Dumbbells

  • Power Band

Our Program

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