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About the Workout

So nice, we do it twice! This workout has 8 different exercises, but we split it into two different groups of four. This structure will still enforce getting stronger, while providing a little extra cardio challenge via shorter rest times.

Level

Beginner to Intermediate

Length

35 Minutes

Equipment

  • 1-2 Dumbbells

  • Power Band

  • Loop Band

Our Program

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