MAC FOUNDATIONS
Density Day
About the Workout
Density is just another name for saying "let's do as much as we can in a given time period." We take elements of strength and stability training, and throw in a time-based challenge to help you take on the person who matters most - YOU!
Level
Beginner to Intermediate
Length
28 Minutes
Equipment
1-2 Dumbbells
Power Band
Loop Band
Bench/Chair
