MAC FOUNDATIONS

Density Day

About the Workout

Density is just another name for saying "let's do as much as we can in a given time period." We take elements of strength and stability training, and throw in a time-based challenge to help you take on the person who matters most - YOU!

Level

Beginner to Intermediate

Length

28 Minutes

Equipment

  • 1-2 Dumbbells

  • Power Band

  • Loop Band

  • Bench/Chair

Our Program

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