MAC ENDURANCE

Turn Up the Volume

About the Workout

This fast-paced full body workout is designed to make you SWEAT! Using the principle of volume training, we combine dynamic movements to increase heart rate, with slow, controlled movement to help build core strength and joint stability.

Level

Beginner to Advanced

Length

24 Minutes

Equipment

  • No equipment required

  • 100% bodyweight-based

Our Program

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