MAC ENDURANCE

Start Me Up!

About the Workout

Just like Mick said - if you start me up I'll never stop!
Okay... that might be excessive. Take a rest if you need it, but your goal is to spend as little time as possible resting. Hip stability and core strength are on the menu for this one, with a little bit of sweat thrown in for good measure! Rock on!

Level

Beginner to Advanced

Length

26 Minutes

Equipment

Chair/Bench

Our Program

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