MAC ENDURANCE

Moving on Up

About the Workout

This bodyweight workout is full of fantastic and effective movements - only half of which are in the standing upright position. The "up and down" transitions will make sure that heart rate stays high, and the controlled quality movements will leave you feeling STRONG.

Level

Beginner to Advanced

Length

26 Minutes

Equipment

  • No equipment required

  • 100% bodyweight-based

Our Program

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