MAC ENDURANCE
Knee High!
About the Workout
Knee High! This is the most important thing to think about during this class - but do it with intention. Hip flexion is one of the most common actions our body makes. This class ensures proper mechanics and co-ordiation of the upper and lower body - with the usual sweaty fun, of course!
Level
Beginner to Advanced
Length
26 Minutes
Equipment
No equipment required
100% bodyweight-based
