MAC ENDURANCE

Knee High!

About the Workout

Knee High! This is the most important thing to think about during this class - but do it with intention. Hip flexion is one of the most common actions our body makes. This class ensures proper mechanics and co-ordiation of the upper and lower body - with the usual sweaty fun, of course!

Level

Beginner to Advanced

Length

26 Minutes

Equipment

  • No equipment required

  • 100% bodyweight-based

Our Program

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