MAC ENDURANCE

Hips Don't Lie

About the Workout

This volume-based workout will light up your hips and core!

Maximizing quality repetitions (and not just chasing the clock) will help develop strong and resilient mid-section, and provide a euphoric cardio high!

Level

Beginner to Advanced

Length

25 Minutes

Equipment

  • No equipment required

  • 100% bodyweight-based

Our Program

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