MAC ENDURANCE

Don't Stop Me Now

About the Workout

Don't stop now! It's pretty amazing the different exercises you can do using just a chair - and your own bodyweight of course! Challenge yourself by doing as many reps as you can, while ensuring strong shoulders, core and hips. Everyone loves a challenge, right?

Level

Beginner to Advanced

Length

25 Minutes

Equipment

  • Chair/Bench

Our Program

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